Yoga

Yoga is not just for the bendy and the zen-minded. It is a great way to get to know your body, to stretch, strengthen and to relax.

Kyla teaches an accesible mix of Hatha Vinyassa Yoga, with emphasis on working all the muscles of the body evenly, balanced with relaxation and breathing. It is done gently and with a good amount of humour, in a non-competetive, safe and encouraging atmosphere.

She believes in pacing yourself, and working within your own limits, and firmly believes that if you can’t touch your toes, are self-conscious, overweight or too stressed out to meditate, this Yoga class is perfect for you.

Kyla’s Physiotherapy background and extensive knowledge of anatomy and physiology ensures she keeps a close eye on any injuries or diseases and offers alternatives if anything is not quite manageable. If you have never done Yoga before, come along and see how it goes!

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CLASSES:

Beginners Hatha Vinyasa, ONDA Yoga Space, Jubilee Wharf, Penryn, (opposite the Zed Shed) Monday, 6:15-7:15 pm (Booking essential)

Yin Yoga: ONDA Yoga Space, Jubilee Wharf, Penryn, (opposite the Zed Shed) Wednesday evening, 6:15-7:15 pm (Booking essential) Yin is a very different practice. The poses are all floor based and help for longer, working the Yin tissues of the body. Perfect for stiff bodies, beginners and stress relief.

Gentle Hatha Vinyasa:  Zed Shed, Penryn, Friday, 6:30-7:30 pm

Pregnancy Yoga : ONDA Yoga Space, Jubilee Wharf, Penryn, Wednesday, 5:30pm. Physio-Yoga for Pregnancy. Suitable for 12 weeks onwards, strengthen and relax your body.

Private Yoga Classes : Kyla offers one-on-one private tuition, perfect for first-timers or people with more complex health issues. Yoga is a great form of therapy, and Kyla will work with you to formulate a perfect balanced practice for you to take home and practice. Just give her a call to find out more.

PRICES:

Drop in £8 per class

Students £5 per class

Class pass £35.00 for 5 classes, or £60 for 10.

Please check the Facebook group for updates or get in touch!

 

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I’ve always been nervous of Yoga, having hurt myself in other classes. Kyla’s knowledge of the body, excellent anatomical and theoretical knowledge made me feel safe, happy and really chilled out! I would reccomend her class to anyone who is keen to try Yoga!

- Anna

Yoga is not just for 21 year old stretchy ladies. I am 65, overweight and I havent seen my toes in a while let alone touched them. I saw Kyla for Physio after my back surgery and she suggested I try Yoga. Initially I laughed at the idea but I promised to give it a go. After 3 sessions I am hooked. I feel better, more relaxed, more flexible and I look forward to Friday nights! DO IT!

- David

Thanks for tonight Kyla. I Highly recommend Kyla’s classes to anyone

- Hannah

Super good class Kyla! Not felt that stretched in a looooong time. Xx

- Elly

Perfect way to learn how to move, with a lot of expert advice and Kyla really paid attention to me and my injury. Thorough and really relaxed, everyone laughed and no-one takes it too seriously, where at the same time there is a real atmosphere of relaxed unity. Thanks Kyla!

- Sharon

Loved my yoga session tonight you’re a great teacher. Thank you I highly recommend you.

- Sarah

Ace class tonight Kyla … I shall have inner thighs of steel in no time!

- Cass

I Highly recommend Kylas class she is an amazing teacher who can deal with individual needs and her knowledge is powerful I can’t praise her enough. Kyla works hard to ensure everyone is happy and if like me you have just had a baby yoga can really help with getting strong again.

- Jenna

Thank you sooo much for tonight’s yoga session loved it! Your a very good teacher I’m impressed with your knowledge of individual needs.Thanks  I feel loads better after only one session! I highly recommend you!

- Jess

Kyla’s class somehow manages to energise me whilst also relaxing me completely! She’s amazing at knowing whats right for the individual and pushing you only as far as is healthy for you!

- Jonny

 

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