Yoga is not just for the bendy and the zen-minded. It is a great way to get to know your body, to stretch, strengthen and to relax.
Kyla teaches an accesible mix of Hatha Vinyassa Yoga, with emphasis on working all the muscles of the body evenly, balanced with relaxation and breathing. It is done gently and with a good amount of humour, in a non-competetive, safe and encouraging atmosphere.
She believes in pacing yourself, and working within your own limits, and firmly believes that if you can’t touch your toes, are self-concious, overweight or too stressed out to meditate, this Yoga class is perfect for you.
Kyla’s Physiotherapy background and extensive knowledge of anatomy and physiology ensures she keeps a close eye on any injuries or diseases and offers alternatives if anything is not quite manageable. If you have never done Yoga before, come along and see how it goes!
ONDA Yoga Space, Jubilee Wharf, Penryn, (opposite the Zed Shed) Monday, 6:15-7:15 pm (Booking essential)
Falmouth Yoga Space (just down from Espressini on Killigrew street) Thursday mornings, 7:00-8:00 am
Zed Shed, Penryn, Friday, 6:30-7:30 pm
Kyla offers one-on-one private tuition, perfect for first-timers or people with more complex heatlh issues. Yoga is a great form of therapy, and Kyla will work with you to formulate a perfect balanced practice for you to take home and practice. Please get in touch.
Thanks for tonight Kyla. I Highly recommend Kyla’s classes to anyone
Super good class Kyla! Not felt that stretched in a looooong time. Xx
Loved my yoga session tonight you’re a great teacher. Thank you I highly recommend you.
Ace class tonight Kyla … I shall have inner thighs of steel in no time!
I Highly recommend Kylas class she is an amazing teacher who can deal with individual needs and her knowledge is powerful I can’t praise her enough. Kyla works hard to ensure everyone is happy and if like me you have just had a baby yoga can really help with getting strong again.
Thank you sooo much for tonight’s yoga session loved it! Your a very good teacher I’m impressed with your knowledge of individual needs.Thanks I feel loads better after only one session! I highly recommend you!
Kyla’s class somehow manages to energise me whilst also relaxing me completely! She’s amazing at knowing whats right for the individual and pushing you only as far as is healthy for you!